mental-health Articles
8 Tips to make mental health in the workplace a priority
Conversations about mental health in the workplace have been happening on a larger scale in the last decade and are expected to continue to grow. With around 15% of people
Sleep deprivation: a cause for concern?
While the benefits of a good night’s sleep are widely known, over 71% of UK adults don’t get the recommended 7–9 hours of sleep per night. Even more worrisome, 1
Spring-clean your mind: employee training
Spring is the season of new beginnings and thus traditionally the time for getting rid of things bringing messiness and clutter into life. While giving away unneeded clothes or selling
Time to Talk Day 2023
Today is Time to Talk Day, the biggest national mental health conversation. Run by Mind and Rethink Mental Illness, it encourages us to talk about mental health, because even the
Wellbeing across cultures
A wellbeing strategy will help to ensure your employees feel happy and supported, but it is also important to remember that your employees can come from any number of backgrounds
Does diet influence our mental health?
Have you ever wondered if what you eat influences your mental health? Well, the truth is that it absolutely does. To function efficiently both physically and mentally, our bodies need
What does Workplace Burnout mean in 2022?
Up until 2019 workplace burnout has always been called a stress syndrome. However, in 2019 the World Health Organisation (WHO) update their definition of the condition. The WHO now describe
What does Work/Life Balance mean?
In 2022 the term “Work/Life Balance” is becoming increasingly important for individuals and employers, but what does it mean? Maintaining a Work/Life Balance is about separating your personal and professional
